It’s Okay to Cry

It’s 6:41 p.m. on a Thursday. I’ve cried 3 times today and it’s not even bed time. Nothing unusual has happened today. I have just felt extra emotional. I am a feeler; a deep, extra- sensitive feeler. Over-sharing, uncontrolled crying and intense feelings have been a part of my life for as long as I … More It’s Okay to Cry

What I Want to Remember on the 2 Year Anniversary of My Divorce 

It feels like a lifetime. It feels like yesterday. Two years to the day have come and gone since my marriage ended. Truthfully, I have been anticipating and dreading this day for the last few months. I am overly sentimental, which can lead to beautiful and thoughtful moments, as well as painful ones.  Today is … More What I Want to Remember on the 2 Year Anniversary of My Divorce 


An indescribable feeling Words across a page Notes played in perfect harmony A hand caressing your back The sun setting at just the right time with just the right blend of colors Neurons sent to the brain that triggers peace The frustrating truth that nothing lasts Elusive and inconsistent and unattainable at times Until it … More Yearning 

One Simple Day

If only I could have a day of solitude and stillness. A day to be free from worries and questions and doubts and fears. A day to trust myself and my strength and my spirit and God. A day to simply enjoy, with no aches or haunting memories or fears of the future or repeating … More One Simple Day